Weigh In record (no journal entry) for 02 March 2021
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175.2 lb
Lost so far: 26.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1200 kcal
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Fat: 83.68g | Prot: 77.15g | Carb: 55.02g.
Breakfast: My Essentials 2% Milk Sharp Cheddar, Egg, Bacon. Lunch: Mr. Tortilla Low Carb Multi Grain Tortilla, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Ken's Steak House Thousand Island Dressing, Mixed Salad Greens, Outer Aisle Cauliflower Sandwich Thins, Ground Beef (80% Lean / 20% Fat), Enlightened Keto Classic Cheesecake. more...
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losing 8.4 lb a week
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