Weigh In record (no journal entry) for 11 February 2016
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188.4 lb
Lost so far: 9.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1278 kcal
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Fat: 92.41g | Prot: 83.31g | Carb: 33.17g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Whole Foods Market Stevia, Cinnamon, Egg. Dinner: Mozzarella Cheese (Part Skim Milk), Onions, Steak-umm Sliced Steaks. Snacks/Other: Cottage Cheese, Hellmann's Real Mayonnaise, Egg. more...
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losing 1.4 lb a week
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Sue4j's weight history
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