Weigh In record (no journal entry) for 22 January 2019
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193.4 lb
Lost so far: 14.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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942 kcal
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Fat: 63.12g | Prot: 59.93g | Carb: 28.61g.
Breakfast: Coffee, Jorge Cruise Jorge Cruise's Skinny Muffin. Lunch: Atkins Frozen Crustless Chicken Pot Pie. Dinner: Ken's Steak House Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Nature's Healthy Gourmet Artichoke Spinach Dip, Nature's Healthy Gourmet Artichoke Spinach Dip, Skinless Chicken Breast. more...
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losing 5.6 lb a week
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Sue4j's weight history
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