Weigh In record (no journal entry) for 01 February 2017
|
203.3 lb
Lost so far: 4.7 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2017:
|
754 kcal
|
Fat: 43.12g | Prot: 66.40g | Carb: 27.04g.
Breakfast: Mozzarella Cheese (Whole Milk), Egg. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Carrots. Dinner: Mayonnaise, Deli Turkey or Chicken Breast Meat, Cottage Cheese. Snacks/Other: Spinach (Chopped or Leaf, Frozen), Skinless Chicken Breast. more...
|
losing 23.1 lb a week
|
|
Other Related Links
Members
|
Sue4j's weight history
|