Weigh In record (no journal entry) for 13 February 2017
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195.6 lb
Lost so far: 12.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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828 kcal
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Fat: 50.27g | Prot: 83.56g | Carb: 11.62g.
Breakfast: Half and Half Cream, Egg, Borden Shredded Cheddar Cheese. Lunch: Pork Roast (Lean Only Eaten), Cottage Cheese. Dinner: Onions, Hellmann's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. more...
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losing 2.8 lb a week
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Sue4j's weight history
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