Weigh In record (no journal entry) for 19 March 2021
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173.6 lb
Lost so far: 28.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1405 kcal
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Fat: 108.24g | Prot: 68.04g | Carb: 37.92g.
Breakfast: My Essentials 2% milk sharp cheddar cheese, Oscar Mayer Traditional Bacon, Egg. Lunch: Butter, Egg, Julian Bakery Keto Thin Bread. Dinner: Kraft Thousand Island Dressing, Mixed Salad Greens, Pork Chops (Top Loin, Boneless). Snacks/Other: Atkins Endulge Milk Chocolate Caramel Squares, Enlightened Coffee & Cream Keto Ice Cream. more...
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gaining 1.1 lb a week
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Sue4j's weight history
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