Sue4j's Journal, 13 November 2013

175.0 lb Lost so far: 23.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

280 kcal

Fat: 3.50g | Prot: 27.00g | Carb: 40.00g.   Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar. Lunch: Medifast Homestyle Chili, Medifast Garden Vegetable Crackers. more...

2809 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...