Weigh In record (no journal entry) for 14 February 2019
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185.8 lb
Lost so far: 22.2 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2019:
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1350 kcal
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Fat: 76.83g | Prot: 103.69g | Carb: 24.80g.
Breakfast: Cream (Half & Half), Coffee, Atkins Protein Wafer Crisps Peanut Butter. Lunch: Mozzarella Cheese (Part Skim Milk), Kraft Zesty Italian Dressing & Marinade, Cucumber (Peeled), Heinz Ketchup No Sugar Added, Wal-Mart Ground Beef Chuck 80/20. Dinner: Kroger Ribeye Steak, Cooked Asparagus (from Fresh), Butter, Baked or Broiled Lobster. Snacks/Other: Seagram's 7 Whiskey, Atkins Milk Chocolate Delight Shake. more...
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losing 3.5 lb a week
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Sue4j's weight history
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