Date started: 05 Dec 14

Date	Weight	How closely followed?	Goal: 129.0 lb Start: 173.0 lb
23 Jan 18	139.9 lb	100%
24 Aug 16	148.4 lb	Reasonably Well
08 Apr 16	152.3 lb	Reasonably Well
15 Jan 16	159.9 lb	Reasonably Well
08 Jan 16	161.3 lb	Reasonably Well
30 Oct 15	163.9 lb	Reasonably Well
23 Oct 15	164.5 lb	Reasonably Well
16 Oct 15	165.1 lb	Reasonably Well
09 Oct 15	166.3 lb	Reasonably Well
01 Oct 15	167.7 lb	Reasonably Well
17 Sep 15	168.7 lb	Reasonably Well
14 Sep 15	171.0 lb	Reasonably Well
02 Sep 15	175.8 lb	Poorly
23 Jul 15	166.7 lb	Reasonably Well
15 Jul 15	167.9 lb	100%
13 Jul 15	170.4 lb	Reasonably Well
07 Jul 15	171.7 lb	100%
06 Jul 15	175.4 lb	Poorly
13 Mar 15	166.4 lb	Reasonably Well
23 Feb 15	173.8 lb	Poorly
08 Jan 15	172.6 lb	Reasonably Well
18 Dec 14	165.4 lb	Reasonably Well
11 Dec 14	167.4 lb	100%
09 Dec 14	169.2 lb	100%
05 Dec 14	173.0 lb	Not Applicable

Date started: 30 Mar 14

Date	Weight	How closely followed?	Goal: 129.0 lb Start: 171.0 lb
21 Nov 14	168.6 lb	Reasonably Well
17 Sep 14	161.8 lb	Reasonably Well
11 Sep 14	163.2 lb	100%
10 Sep 14	164.2 lb	Reasonably Well
04 Sep 14	167.4 lb	100%
03 Sep 14	170.6 lb	Reasonably Well
11 Aug 14	168.6 lb	Poorly
01 Aug 14	162.6 lb	Reasonably Well
24 Jul 14	164.2 lb	Reasonably Well
15 Jul 14	166.4 lb	Reasonably Well
29 Jun 14	168.4 lb	Poorly
13 Jun 14	163.8 lb	Reasonably Well
29 May 14	163.8 lb	Reasonably Well
27 May 14	167.8 lb	Poorly
26 Apr 14	161.6 lb	Reasonably Well
19 Apr 14	162.6 lb	Reasonably Well
11 Apr 14	162.8 lb	100%
05 Apr 14	163.4 lb	Reasonably Well
30 Mar 14	171.0 lb	Not Applicable

Date started: 26 Jun 13

Date	Weight	How closely followed?	Goal: 129.0 lb Start: 158.6 lb
29 Mar 14	171.0 lb	Poorly
21 Mar 14	161.0 lb	Reasonably Well
13 Mar 14	162.7 lb	Reasonably Well
13 Feb 14	153.6 lb	Reasonably Well
30 Jan 14	153.8 lb	Reasonably Well
24 Jan 14	154.4 lb	100%
23 Jan 14	156.2 lb	100%
22 Jan 14	160.0 lb	Poorly
13 Jan 14	155.4 lb	Reasonably Well
06 Jan 14	157.6 lb	Reasonably Well
06 Dec 13	151.4 lb	Reasonably Well
02 Dec 13	154.6 lb	Reasonably Well
03 Oct 13	143.0 lb	Reasonably Well
19 Sep 13	144.6 lb	Reasonably Well
12 Sep 13	146.6 lb	Reasonably Well
06 Sep 13	148.0 lb	Reasonably Well
05 Sep 13	148.8 lb	Reasonably Well
12 Aug 13	149.6 lb	Reasonably Well
10 Aug 13	149.6 lb	Reasonably Well
03 Aug 13	149.8 lb	Reasonably Well
02 Aug 13	150.8 lb	Reasonably Well
27 Jul 13	151.0 lb	Reasonably Well
26 Jul 13	151.6 lb	100%
25 Jul 13	151.8 lb	100%
23 Jul 13	152.8 lb	100%
22 Jul 13	153.2 lb	Reasonably Well
20 Jul 13	154.6 lb	Reasonably Well
19 Jul 13	155.8 lb	Reasonably Well
15 Jul 13	155.8 lb	Reasonably Well
02 Jul 13	154.6 lb	100%
28 Jun 13	155.8 lb	100%
27 Jun 13	156.0 lb	Reasonably Well
26 Jun 13	158.6 lb	Not Applicable

Date started: 09 Nov 09

Date	Weight	How closely followed?	Goal: 129.0 lb Start: 171.0 lb
25 Jun 13	158.6 lb	Reasonably Well
14 Jun 13	158.0 lb	Reasonably Well
10 Jun 13	159.2 lb	Reasonably Well
07 Jun 13	162.0 lb	Reasonably Well
06 Jun 13	162.2 lb	Reasonably Well
05 Jun 13	162.4 lb	Reasonably Well
01 Jun 13	161.8 lb	Reasonably Well
24 May 13	162.8 lb	Reasonably Well
17 May 13	161.0 lb	Reasonably Well
03 May 13	162.2 lb	Poorly
05 Apr 13	154.4 lb	Reasonably Well
22 Mar 13	153.4 lb	Reasonably Well
21 Mar 13	153.6 lb	Reasonably Well
15 Mar 13	156.8 lb	Reasonably Well
08 Mar 13	154.2 lb	Reasonably Well
22 Feb 13	154.0 lb	Reasonably Well
15 Feb 13	156.0 lb	Reasonably Well
13 Feb 13	158.0 lb	Reasonably Well
11 Feb 13	157.4 lb	Poorly
25 Jan 13	151.2 lb	Reasonably Well
23 Jan 13	152.0 lb	Reasonably Well
10 Jan 13	154.4 lb	100%
09 Jan 13	158.0 lb	Reasonably Well
11 Dec 12	146.8 lb	Reasonably Well
30 Nov 12	150.8 lb	Reasonably Well
13 Nov 12	148.0 lb	Poorly
05 Oct 12	138.8 lb	Reasonably Well
24 Sep 12	148.8 lb	Reasonably Well
10 Sep 12	142.2 lb	Reasonably Well
31 Aug 12	143.6 lb	Reasonably Well
24 May 12	130.4 lb	Reasonably Well
11 May 12	134.0 lb	Reasonably Well
27 Apr 12	135.2 lb	Reasonably Well
30 Mar 12	135.0 lb	Reasonably Well
16 Mar 12	136.6 lb	Reasonably Well
09 Mar 12	137.6 lb	Reasonably Well
02 Mar 12	135.6 lb	Reasonably Well
01 Mar 12	137.0 lb	Reasonably Well
24 Feb 12	139.2 lb	Reasonably Well
09 Feb 12	137.8 lb	100%
08 Feb 12	138.6 lb	Reasonably Well
03 Feb 12	141.0 lb	Reasonably Well
31 Jan 12	139.0 lb	Reasonably Well
09 Jan 12	139.6 lb	Reasonably Well
07 Jan 12	136.4 lb	Reasonably Well
30 Dec 11	139.4 lb	Reasonably Well
29 Dec 11	140.2 lb	Reasonably Well
28 Dec 11	143.2 lb	Reasonably Well
11 Nov 11	129.8 lb	Reasonably Well
28 Oct 11	131.6 lb	Reasonably Well
14 Oct 11	131.0 lb	Reasonably Well
26 Sep 11	132.8 lb	Reasonably Well
26 Aug 11	133.0 lb	Reasonably Well
12 Aug 11	132.8 lb	Reasonably Well
05 Aug 11	133.6 lb	Reasonably Well
29 Jul 11	136.2 lb	Reasonably Well
22 Jul 11	136.8 lb	Reasonably Well
15 Jul 11	138.0 lb	Poorly
08 Jul 11	135.8 lb	Reasonably Well
07 Jul 11	136.6 lb	Poorly
01 Jul 11	132.6 lb	Reasonably Well
22 Apr 11	127.2 lb	Reasonably Well
15 Apr 11	128.8 lb	Reasonably Well
14 Apr 11	129.4 lb	Reasonably Well
07 Apr 11	129.8 lb	Reasonably Well
31 Mar 11	130.0 lb	Reasonably Well
23 Mar 11	131.0 lb	Reasonably Well
17 Mar 11	131.8 lb	Reasonably Well
16 Mar 11	131.4 lb	Reasonably Well
03 Mar 11	133.4 lb	Reasonably Well
24 Feb 11	134.6 lb	Reasonably Well
17 Feb 11	136.4 lb	Reasonably Well
10 Feb 11	138.4 lb	Reasonably Well
03 Feb 11	140.2 lb	Reasonably Well
27 Jan 11	141.2 lb	Reasonably Well
20 Jan 11	143.2 lb	Reasonably Well
13 Jan 11	147.4 lb	Poorly
07 Jan 11	147.0 lb	Poorly
09 Dec 10	143.0 lb	Reasonably Well
02 Dec 10	146.0 lb	Reasonably Well
24 Nov 10	146.8 lb	Reasonably Well
18 Nov 10	149.2 lb	Reasonably Well
11 Nov 10	151.6 lb	Reasonably Well
04 Nov 10	153.6 lb	Reasonably Well
28 Oct 10	155.4 lb	Reasonably Well
21 Oct 10	157.4 lb	Reasonably Well
14 Oct 10	159.6 lb	Reasonably Well
30 Sep 10	164.0 lb	Reasonably Well
28 Sep 10	164.8 lb	Reasonably Well
26 Sep 10	165.8 lb	Reasonably Well
24 Sep 10	169.0 lb	Reasonably Well
16 Apr 10	148.0 lb	Reasonably Well
15 Apr 10	149.0 lb	Reasonably Well
01 Apr 10	153.0 lb	Reasonably Well
23 Mar 10	157.0 lb	Reasonably Well
12 Mar 10	158.0 lb	Reasonably Well
09 Mar 10	160.6 lb	Reasonably Well
14 Jan 10	170.0 lb	Poorly
06 Jan 10	173.2 lb	Reasonably Well
07 Dec 09	158.0 lb	Reasonably Well
02 Dec 09	157.0 lb	Reasonably Well
16 Nov 09	160.0 lb	Reasonably Well
09 Nov 09	171.0 lb	Not Applicable