Weigh In record (no journal entry) for 21 March 2013
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153.6 lb
Lost so far: 17.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1305 kcal
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Fat: 57.36g | Prot: 62.62g | Carb: 109.66g.
Breakfast: egg mcmuffin. Lunch: lance captain's wafers, kraft italian vinaigrette, fresh grated parmesan, artichoke hearts, cucumbers, tomatoes, carrots, mushrooms, lettuce. Dinner: popcorn chicken great value, grape tomatoes, baby spinach , kens chunky blue cheese, cheddar cheese. Snacks/Other: spark, pillsbury chocolate cake. more...
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losing 3.7 lb a week
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