wfgamble's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Tue 28th: 1086 * 90%
fat: 58.22g
|
protein: 28.94g
|
carbs: 110.66g
- -
Mon 27th: 991 * 83%
fat: 46.21g
|
protein: 62.34g
|
carbs: 22.09g
- -
April 2017
Mon 10th: 1328 * 111%
fat: 78.16g
|
protein: 89.43g
|
carbs: 65.27g
- -
Fri 7th: 1409 * 117%
fat: 100.01g
|
protein: 59.08g
|
carbs: 117.56g
- -
Thu 6th: 1402 * 117%
fat: 86.94g
|
protein: 61.53g
|
carbs: 86.02g
- -
March 2017
Mon 6th: 1026 * 86%
fat: 55.86g
|
protein: 41.47g
|
carbs: 86.69g
- -
February 2017
Tue 28th: 302 * 25%
fat: 20.85g
|
protein: 18.53g
|
carbs: 7.92g
- -
Mon 27th: 1006 * 84%
fat: 72.80g
|
protein: 46.75g
|
carbs: 46.37g
- -
Thu 23rd: 295 * 25%
fat: 23.00g
|
protein: 16.00g
|
carbs: 7.00g
- -
Wed 22nd: 1678 * 140%
fat: 109.88g
|
protein: 111.98g
|
carbs: 38.85g
- -
August 2016
Mon 15th: 1162 * 97%
fat: 39.23g
|
protein: 30.64g
|
carbs: 113.27g
- -
Wed 10th: 614 * 51%
fat: 20.69g
|
protein: 17.89g
|
carbs: 92.57g
- -
Tue 2nd: 1050 * 88%
fat: 39.94g
|
protein: 47.54g
|
carbs: 129.73g
- -
Mon 1st: 209 * 14%
fat: 12.05g
|
protein: 7.73g
|
carbs: 17.19g
- -
June 2016
Wed 8th: 402 * 27%
fat: 16.73g
|
protein: 36.11g
|
carbs: 29.06g
- -
May 2016
Fri 27th: 530 * 35%
fat: 35.00g
|
protein: 25.60g
|
carbs: 23.30g
- -
Tue 24th: 628 * 42%
fat: 38.39g
|
protein: 8.48g
|
carbs: 69.54g
- -
January 2016
Tue 19th: 916 * 61%
fat: 28.97g
|
protein: 71.08g
|
carbs: 98.00g
- -
December 2015
Sat 5th: 300 * 20%
fat: 16.00g
|
protein: 12.00g
|
carbs: 26.00g
- -
October 2015
Fri 23rd: 430 * 29%
fat: 27.00g
|
protein: 11.00g
|
carbs: 34.00g
- -

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