Weigh In record (no journal entry) for 15 July 2013
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155.8 lb
Lost so far: 2.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1730 kcal
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Fat: 136.13g | Prot: 92.41g | Carb: 36.62g.
Breakfast: Half and Half Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Egg Omelet or Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Baby Carrots, Dill Cucumber Pickles, Ken's Steak House Chunky Blue Cheese Dressing, Broccoli Flower Clusters. Dinner: Zaxby's Blue Cheese Dressing, Garden Blue Zalad with Blackened Fillet (no toast, no fried onions). Snacks/Other: Planters Sunflower Kernels. more...
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gaining 0.6 lb a week
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