Weigh In record (no journal entry) for 13 November 2012
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148.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 November 2012:
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378 kcal
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Fat: 20.70g | Prot: 24.72g | Carb: 21.54g.
Breakfast: shredded cheddar, onion, egg. Snacks/Other: kraft caramel. more...
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gaining 1.7 lb a week
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wfgamble's weight history
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