Weigh In record (no journal entry) for 03 February 2011
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140.2 lb
Lost so far: 30.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1528 kcal
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Fat: 69.89g | Prot: 70.46g | Carb: 154.26g.
Breakfast: Egg McMuffin. Lunch: Saltine Crackers, Large Grade A Eggs (Hard Boiled), Classic Yellow Mustard, Mayonnaise Packet, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Grilled Gourmet Chicken Taco, Tortilla Chips. more...
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losing 1.0 lb a week
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