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wfgamble
Journal
07 Jun 13
wfgamble's Journal, 07 June 2013
wfgamble's Profile
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Weigh In record (no journal entry) for 07 June 2013
162.0 lb
Lost so far:
9.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2013:
1131 kcal
Fat: 38.16g | Prot: 42.23g | Carb: 140.49g.
Breakfast:
Giant Food Bananas (Large), Great Value Creamy Peanut Butter, Nestle 100% Pure Cocoa, Silk Pure Almond Milk - Unsweetened Vanilla.
Dinner:
Boar's Head Pepperoni, Anheuser-Busch Budweiser Select 99 Calories Beer, Publix Italian Pizza Dough, Classico Traditional Pizza Sauce, Publix Fresh Mozzarella Cheese.
Snacks/Other:
Oranges.
more...
2099 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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