Weigh In record (no journal entry) for 27 January 2011
|
141.2 lb
Lost so far: 29.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2011:
|
2170 kcal
|
Fat: 55.88g | Prot: 78.53g | Carb: 255.31g.
Breakfast: turkey sausage biscuits. Lunch: Turkey and Swiss Sandwich (on Baguette), Light Original Potato Chips. Dinner: margarita, scoops, pancho's, chicken enchilada. Snacks/Other: Do-si-dos Oatmeal Peanut Butter Cremes, Saltine Crackers, kraft sharp cheddar cheese. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wfgamble's weight history
|