Weigh In record (no journal entry) for 20 January 2011
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143.2 lb
Lost so far: 27.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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1241 kcal
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Fat: 31.57g | Prot: 46.46g | Carb: 200.44g.
Breakfast: banana. Lunch: white beans, corn muffin jiffy. Dinner: Yam, Grandma's Chicken & Vegetable Rice Bake W/White Meat Chicken. Snacks/Other: strawberries & homemade vanilla bars. more...
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losing 4.2 lb a week
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wfgamble's weight history
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