Weigh In record (no journal entry) for 30 December 2011
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139.4 lb
Lost so far: 31.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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943 kcal
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Fat: 45.83g | Prot: 43.85g | Carb: 90.92g.
Breakfast: Boiled Egg, Bacon (Cured, Pan-Fried, Cooked) , 45 Calories and Delightful Wheat Bread. Dinner: Natural Medium Cheddar Chunk Cheese, Select American Cheese, Hot Dog Buns, Breaded Fish Sticks, Saltine Crackers, Hamburger Dill Pickle Slices, Tater Treats. more...
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losing 5.6 lb a week
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