Weigh In record (no journal entry) for 25 July 2013
|
151.8 lb
Lost so far: 6.8 lb.
Still to go: 22.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 25 July 2013:
|
1274 kcal
|
Fat: 110.63g | Prot: 59.28g | Carb: 11.49g.
Breakfast: Keto sausage casserole (adapted from Caveman Keto), Now Foods Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Dinner: Fire Side Gourmet Smoked Sausage with Vidalia Onions, Extra Sharp Cheddar Cheese, Shredded Parmesan Cheese, Classic Caesar Dressing, Lettuce, Original Pepperoni Slices. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wfgamble's weight history
|