wfgamble's Journal, 14 June 2013

158.0 lb Lost so far: 13.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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891 kcal

Fat: 34.39g | Prot: 42.94g | Carb: 108.78g.   Breakfast: Nestle 100% Pure Cocoa, Bananas, Great Value Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Sunshine Krispy Original Saltine Crackers, Pizza Hut 14" Large Cheese Thin'N Crispy Pizza. Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...

2047 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...