Weigh In record (no journal entry) for 02 July 2013
|
154.6 lb
Lost so far: 4.0 lb.
Still to go: 25.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 July 2013:
|
1297 kcal
|
Fat: 103.97g | Prot: 47.83g | Carb: 51.93g.
Breakfast: Boiled Egg, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Skinny-fied Oriental Salad, Low Carb Pizza. Snacks/Other: Smokehouse Almonds. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wfgamble's weight history
|