Weigh In record (no journal entry) for 27 June 2013
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156.0 lb
Lost so far: 2.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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1701 kcal
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Fat: 121.80g | Prot: 114.14g | Carb: 41.57g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Boiled Egg. Lunch: Grape Tomatoes, Borden Shredded Cheddar Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Dry Roasted Sunflower Seeds (with Salt Added), Broccoli, Turkey Breast Meat, Lettuce. Dinner: Sour Cream, Fancy Sharp Cheddar Cheese Shredded, Beef Roast Au Jus. Snacks/Other: Baby-Cut Carrots, Spinach Dip. more...
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losing 18.2 lb a week
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