Weigh In record (no journal entry) for 13 February 2013
|
158.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2013:
|
742 kcal
|
Fat: 44.93g | Prot: 32.94g | Carb: 42.99g.
Breakfast: egg, bacon. Lunch: Raw Sunflower Seeds, Bacos, romaine lettuce, krispy saltine crackers, grape tomatoes, carrot sticks, ken's blue cheese , cottage cheese. Snacks/Other: advocare spark - fruit punch. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wfgamble's weight history
|