Weigh In record (no journal entry) for 10 January 2013
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154.4 lb
Lost so far: 16.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2013:
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1707 kcal
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Fat: 90.94g | Prot: 64.88g | Carb: 170.20g.
Breakfast: advocare meal replacement, advocare fiber drink, spark packet. Lunch: heinz sweet relish, boiled egg, great value tuna, imitation bacon bits, herb mix lettuce, grape tomatoes, carrot sticks, ken's blue cheese . Dinner: Chips and Salsa, guacamole salad. Snacks/Other: granny smith apple, blue diamond almonds. more...
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losing 25.2 lb a week
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