Weigh In record (no journal entry) for 10 September 2014
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164.2 lb
Lost so far: 6.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1040 kcal
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Fat: 24.49g | Prot: 60.94g | Carb: 119.76g.
Breakfast: General Mills Rice Chex Cereal, Purity Skim Milk, Giant Food Bananas (Large). Lunch: Great Value White Kidney Beans, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Publix Onions, Del Monte Stewed Tomatoes Italian Recipe, Baby Carrots, Celery. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Wal-Mart Tilapia Fillets, Dole Romaine Lettuce, NatureSweet Sunbursts Sweet Golden Snacking Tomatoes. Snacks/Other: Keebler Zesta Original Saltine Crackers, Sour Cream, Cabot Extra Sharp White Cheddar Cheese, Barefoot Pinot Grigio, Great Value Premium Chunk Light Tuna in Water, Wickles Relish, Kraft Light Mayonnaise. more...
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losing 3.7 lb a week
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