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thanksgiving week
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146.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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947 kcal
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Fat: 30.97g | Prot: 51.81g | Carb: 126.32g.
Breakfast: Instant Enriched Butter Flavor Grits. Lunch: 40% Reduced Fat Potato Chips, 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread, 2% American Cheese Slices. Dinner: 40% Reduced Fat Potato Chips, Vegetarian Baked Beans, Hamburger Dill Pickle Slices, Light Hamburger Buns, Fat Free American Cheese Singles, All American Flame Grilled Meatless Burgers. Snacks/Other: Sweet Moments Bite-Size Chocolate Caramel Brownies, Reduced Fat Thin Wheat Crackers, Colby-Jack Cubes Cheese Snacks. more...
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losing 0.7 lb a week
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