wfgamble's Journal, 17 March 2011

stomach virus. go figure
131.8 lb Lost so far: 39.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2011:
915 kcal Fat: 29.03g | Prot: 46.54g | Carb: 116.51g.   Breakfast: Egg McMuffin. Dinner: Baked Barbecue Flavored Potato Crisps, Swiss Cheese, Turkey Lite (Regular). Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
gaining 2.8 lb a week

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