Weigh In record (no journal entry) for 26 September 2010
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165.8 lb
Lost so far: 5.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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1190 kcal
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Fat: 37.50g | Prot: 89.03g | Carb: 116.92g.
Breakfast: Pretzel Crisps. Lunch: Baked BBQ Potato Chips, Sweet French Rolls, Deli Style Sliced Provolone Cheese, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Dinner: 6" Flour Tortillas, Sour Cream, 97% Fat Free Extra Lean Ground White Turkey. Snacks/Other: Soft White Roll, Pork Shoulder (Whole). more...
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losing 11.2 lb a week
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