Weigh In record (no journal entry) for 28 September 2010
|
164.8 lb
Lost so far: 6.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2010:
|
1232 kcal
|
Fat: 50.18g | Prot: 64.32g | Carb: 135.80g.
Breakfast: Light Multigrain English Muffin, Honey. Lunch: Breton Sesame Crackers, Slivered Almonds, Blue Cheese, Grapes, Raspberry Walnut Vinaigrette Dressing, Chicken Breast. Dinner: Budweiser Select 55 Premium Light Beer, Baked Lay's Barbecue Potato Chips, Fat Free American Cheese, Breaded Fish Sticks, healthy life hot dog buns. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wfgamble's weight history
|