Weigh In record (no journal entry) for 23 January 2014
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156.2 lb
Lost so far: 2.4 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2014:
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871 kcal
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Fat: 57.34g | Prot: 49.35g | Carb: 35.80g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Plexus Slim Plexus Slim. Lunch: Betty Crocker Bac-Os Bits, Borden Shredded Cheddar Cheese, Fresh Express Baby Spinach, Grape Tomatoes, Red Onions, Hidden Valley Blue Cheese Dressing. Snacks/Other: Starbucks Caffe Latte (Grande). more...
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losing 26.6 lb a week
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