Weigh In record (no journal entry) for 12 August 2013
|
149.6 lb
Lost so far: 9.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2013:
|
1536 kcal
|
Fat: 110.24g | Prot: 104.60g | Carb: 36.47g.
Breakfast: Now Foods Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Bacon (Cured, Pan-Fried, Cooked), Coffee. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Ken's Steak House Chunky Blue Cheese Dressing, Borden Shredded Cheddar Cheese, Betty Crocker Bac-Os Bits, Lettuce Salad with Tomato. Dinner: Borden Shredded Cheddar Cheese, Butter, Broccoli, Cajun Blackened Grilled Fillets, Grilled Shrimp - Classic Grilled. Snacks/Other: Original Pepperoni Slices, Unsweetened Flaked Coconut. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wfgamble's weight history
|