Weigh In record (no journal entry) for 16 October 2015
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165.1 lb
Lost so far: 7.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1899 kcal
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Fat: 79.33g | Prot: 77.47g | Carb: 103.05g.
Breakfast: Keebler Club Crackers Original, Granny Smith Apples. Lunch: Naturally Fresh Bleu Cheese Dressing, TGI Friday's Cheddar Cheese Jalapeno Poppers. Dinner: Ranch Salad Dressing, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Chicken Leg, Chicken Breast. Snacks/Other: Barefoot Pinot Grigio, SweeTango Apple. more...
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losing 1.2 lb a week
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