Weigh In record (no journal entry) for 09 January 2012
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139.6 lb
Lost so far: 31.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1198 kcal
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Fat: 60.36g | Prot: 86.60g | Carb: 74.76g.
Breakfast: Peaches & Cream Instant Oatmeal. Lunch: Saltine Crackers, Lunch To-Go Chunk Light. Dinner: chicken wings. Snacks/Other: CARAMEL APPLE POPS. more...
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gaining 11.2 lb a week
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