Weigh In record (no journal entry) for 11 February 2013
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157.4 lb
Lost so far: 13.6 lb.
Still to go: 28.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 February 2013:
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1456 kcal
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Fat: 55.90g | Prot: 61.95g | Carb: 193.94g.
Breakfast: egg mcmuffin. Lunch: Baked Lay's, heinz mayo packet, single serving peanut butter tub, Sandwich Wheat Bread, banana. Dinner: kraft cheese slice, Light Hamburger Buns, Hamburger Dill Pickle Slices, All American Flame Grilled Meatless Burgers, baby bella mushrooms, brussels sprouts, olive oil. Snacks/Other: Banana, granny smith apple. more...
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gaining 2.6 lb a week
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