wfgamble's Journal, 05 June 2013

162.4 lb Lost so far: 8.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 45.12g | Prot: 64.82g | Carb: 166.77g.   Breakfast: Giant Food Bananas (Large), Great Value Creamy Peanut Butter, Nestle 100% Pure Cocoa, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Mt. Olive Sweet Relish, Kraft Reduced Fat Mayo with Olive Oil, Great Value Premium Chunk Light Tuna in Water (Pouch), Sunshine Krispy Original Saltine Crackers. Dinner: Subway 6" Turkey Breast, Subway Processed American Cheese, Lay's Baked! Barbecue Potato Crisps (Package). Snacks/Other: Dry Roasted Almonds (with Salt Added), Oranges, Starbucks Skinny Vanilla Latte (Tall), Cella's Chocolate Covered Cherries. more...

2104 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...