Weigh In record (no journal entry) for 24 September 2010
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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1219 kcal
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Fat: 26.60g | Prot: 36.93g | Carb: 190.32g.
Breakfast: Light Multigrain English Muffin, Honey. Lunch: Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Dinner: Parmesan Encrusted Tilapia, chicken & mushroom less fat prep, Budweiser Light Beer. Snacks/Other: Caramel Apple Lattice Pie. more...
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gaining 0.9 lb a week
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