Weigh In record (no journal entry) for 13 January 2014
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155.4 lb
Lost so far: 3.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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674 kcal
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Fat: 25.55g | Prot: 43.39g | Carb: 73.94g.
Breakfast: Plexus Slim Plexus Slim, Granny Smith Apples. Lunch: Boiled Egg, Keebler Zesta Original Saltine Crackers, Mt. Olive No Sugar Added Sweet Relish, Mt. Olive Sweet Relish, Heinz Mayonnaise Packet, Great Value Premium Chunk Light Tuna in Water (Pouch). Snacks/Other: Granny Smith Apples. more...
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losing 2.2 lb a week
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