Weigh In record (no journal entry) for 15 February 2013
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156.0 lb
Lost so far: 15.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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342 kcal
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Fat: 2.87g | Prot: 44.77g | Carb: 35.04g.
Breakfast: body fortress whey protein, purity non fat milk. Snacks/Other: Nonfat Latte Coffee. more...
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losing 7.0 lb a week
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