Weigh In record (no journal entry) for 02 August 2013
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150.8 lb
Lost so far: 7.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2013:
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1977 kcal
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Fat: 154.88g | Prot: 117.82g | Carb: 29.99g.
Breakfast: Now Foods Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Bacon (Cured, Pan-Fried, Cooked), Coffee. Lunch: Sharp Cheddar Natural Cheese, Beef Summer Sausage. Dinner: Bacon, Sharp Cheddar Cheese, Blue & Roquefort Cheese Salad Dressing, Fresh Steamed Broccoli, Top Sirloin. Snacks/Other: Half and Half Cream, Espresso Shot. more...
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losing 0.2 lb a week
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