Weigh In record (no journal entry) for 31 January 2012
|
139.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2012:
|
627 kcal
|
Fat: 12.04g | Prot: 23.66g | Carb: 110.76g.
Breakfast: Peaches & Cream Instant Oatmeal. Lunch: Casual Cuisine Traditional Four Cheese Pizza. Snacks/Other: Werther's Original Hard Candy, Saltine Crackers. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wfgamble's weight history
|