Weigh In record (no journal entry) for 24 January 2014
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154.4 lb
Lost so far: 4.2 lb.
Still to go: 25.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2014:
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721 kcal
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Fat: 46.42g | Prot: 42.66g | Carb: 35.90g.
Breakfast: Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Cracker Barrel Old Country Store Turnip Greens. Snacks/Other: Starbucks Caffe Latte (Grande). more...
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losing 12.6 lb a week
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