Weigh In record (no journal entry) for 08 February 2012
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138.6 lb
Lost so far: 32.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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831 kcal
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Fat: 32.86g | Prot: 39.17g | Carb: 94.13g.
Breakfast: Egg McMuffin. Lunch: lean cuisine spring roll. Dinner: great value toast, great value lasagna. Snacks/Other: chocolate cake. more...
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losing 3.4 lb a week
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