wfgamble's Journal, 24 May 2013

162.8 lb Lost so far: 8.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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753 kcal

Fat: 34.99g | Prot: 32.38g | Carb: 85.82g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Nestle 100% Pure Cocoa, Giant Food Bananas (Large), Great Value Creamy Peanut Butter. Dinner: Red Potatoes (Flesh and Skin), Kirkwood Chicken Leg Quarters, Yellow Sweet Corn. more...

2096 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...