Weigh In record (no journal entry) for 28 December 2011
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143.2 lb
Lost so far: 27.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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732 kcal
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Fat: 29.87g | Prot: 40.01g | Carb: 78.33g.
Breakfast: Boiled Egg, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Saltine Crackers. Dinner: Hamburger Helper - Stroganoff. Snacks/Other: Presweetened Leaf Tea with Sugar. more...
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gaining 2.0 lb a week
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