Weigh In record (no journal entry) for 10 February 2011
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138.4 lb
Lost so far: 32.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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591 kcal
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Fat: 29.18g | Prot: 16.11g | Carb: 73.09g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Strawberry Muffin Mix. Lunch: Soup at Hand Creamy Chicken. Snacks/Other: cracker barrel sharp cheddar cheese , Hot Cocoa Mix with Mini Marshmallows w/water. more...
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losing 1.8 lb a week
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