Weigh In record (no journal entry) for 26 July 2013
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151.6 lb
Lost so far: 7.0 lb.
Still to go: 22.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2013:
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2139 kcal
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Fat: 132.78g | Prot: 105.06g | Carb: 51.48g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Now Foods Virgin Coconut Oil, Keto sausage casserole (adapted from Caveman Keto). Lunch: Butter, David Seeds Roasted and Salted Sunflower Seeds, Ken's Steak House Chunky Blue Cheese Dressing, Dill Cucumber Pickles, Broccoli. Dinner: Kendall Jackson Chardonnay, Chianti Wine, Pinot Gris (Grigio) Wine, Grilled chicken breast, red onion, Italian Salad Dressing, feta cheese, black olives, lettuce. Snacks/Other: Food Club Sharp Cheddar Natural Cheese, Hormel Original Pepperoni Slices. more...
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losing 1.4 lb a week
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