Weigh In record (no journal entry) for 09 January 2013
|
158.0 lb
Lost so far: 13.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2013:
|
1419 kcal
|
Fat: 45.85g | Prot: 81.43g | Carb: 126.31g.
Breakfast: advocare meal replacement, advocare fiber drink, spark packet. Lunch: ken's blue cheese , carrot sticks, grape tomatoes, romaine lettuce. Dinner: cauliflower, squash, zucchini, chicken breast. Snacks/Other: blue diamond almonds, spark, boiled egg, granny smith apple. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wfgamble's weight history
|