Weigh In record (no journal entry) for 22 January 2014
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160.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2014:
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843 kcal
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Fat: 57.33g | Prot: 33.76g | Carb: 54.42g.
Breakfast: Boar's Head Beef Bologna, Plexus Slim Plexus Slim. Lunch: Hidden Valley Blue Cheese Dressing, Red Onions, Grape Tomatoes, Fresh Express Baby Spinach, Borden Shredded Cheddar Cheese, Betty Crocker Bac-Os Bits. Dinner: Onions, Portabella Mushrooms, Olive Oil, Brussels Sprouts. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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gaining 3.6 lb a week
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