wfgamble's Journal, 23 February 2015

Weigh In record (no journal entry) for 23 February 2015
173.8 lb Lost so far: 0 lb.    Still to go: 44.8 lb.    Diet followed poorly.

Diet Calendar Entry for 23 February 2015:
1154 kcal Fat: 27.88g | Prot: 66.14g | Carb: 149.58g.   Breakfast: Advocare Spark Energy Drink, Zija Moringa Smart Mix, Fiber One Protein Bars - Coconut Almond. Lunch: Lean Cuisine Culinary Collection Glazed Chicken. Dinner: Uncle Ben's Ready Rice - Cajun Style, Daisy Light Sour Cream, Cooking Light Fish Tacos. Snacks/Other: Pinot Gris (Grigio) Wine, Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn. more...
gaining 0.2 lb a week

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