Weigh In record (no journal entry) for 24 September 2012
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148.8 lb
Lost so far: 22.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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569 kcal
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Fat: 11.54g | Prot: 57.88g | Carb: 58.25g.
Breakfast: body fortress protein, skim milk, granny smith apple. Lunch: mayonnaise packet, zesta, yellow mustard, heinz sweet relish, Premium Chunk Light Tuna in Water Packet, boiled egg. more...
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gaining 3.3 lb a week
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